Below are some of the frequently asked questions we get asked.

What is the 21 Day Online Fitness Challenge?

Our 21 Day Fitness Challenge is a virtual online challenge that provides private group accountability and support, mindset motivation, nutritional guidance, and exercise challenges.

Is a Facebook Account required to participate in the challenge?

Yes. Currently, all coaching takes place in a private group setting via Facebook.

Will I be required to purchase additional products and services in order to be successful on the challenge?


Is this program adaptable for any fitness level?


Where do I send the waiver?

Please email your completed form to [email protected]